LRC’s fresh, tasty smoothies feature a variety of health-boosting superfoods.

What’s a Superfood?


Simply put, “Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” according to Despina Hyde, a registered dietician with the weight management program at New York University’s Langone Medical Center.

On top of adding these superfoods,* our smoothies are like none other in town! We start with fresh milk—almond or coconut milk—which we make in-house from raw almonds and fresh, raw coconuts. Next we use real fruit and raw ingredients. Finally, we complete the nutritional fusion with natural supplements.

All our smoothies are 100% vegan, gluten free, and soy free!

Smoothies can be sweetened with either organic agave or date pieces, or for an additional charge, you can enjoy nutrient dense, lower glycemic pure, organic date syrup!

Tropical Calm 

Coconut Milk, Pineapple, Mango, Banana, Kale, Hemp Protein, Dates


Brazilian Beauty

Almond Milk, Hemp Seeds, Acai, Mixed Berries (Blueberries, Strawberries & Raspberries), Banana, MSM, Dates


Vitality Tonic

Almond Milk, Banana, Almonds, Peanut Butter, Chlorella


Liquid Lazarus

Almond Milk, Cocoa Powder, Banana, Cashews, Plant Protein, Dates

*GF, SF 

Cinnabun Builder

Almond Milk, Banana, Cashews, Pecans, Plant Protein, L-Glutamine, Cinnamon, Dates

 *GF, SF  

Surfer Girl

Coconut Milk, Mango, Pineapple, Hemp Protein, Kale, Cinnamon, Dates

*GF, NF, SF 

Fruit ‘N fusion

Fresh-squeezed Orange Juice, Banana, Strawberries, Pineapple


Kid’s smoothie

Almond Milk, Banana, Strawberries, Dates

*GF, NF, SF 

Ultimate Breakfast Smoothie

Almond Milk, Grain Cereal (Amaranth, Barley, Millet, Quinoa, Steel Cut Oats), Hemp Seeds, Banana, Brown Rice Protein, Date Pieces, B-12


*GF = Gluten Free; NF = Nut Free; SF = Soy Free

Underlined items = Superfoods

Super-charge any smoothie with these nutritional supplements and healthy ingredients:

  • B-12
  • Chlorella/Moringa
  • CoQ10
  • Glucosamine
  • Calcium/Magnesium
  • MSM
  • Protein Powders: Brown Rice, Hemp or Plant-based (pea)
  • Shot of ginger
  • Shot of turmeric

Click here to see our list of superfoods and corresponding health benefits

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.